the roots are amazing. The seed is their most popular song
today was my first workout in the katana
Bench
45x10 95x5 135x3 185x1 225x1
Shirt on
225x1 no touch
275x1 no touch
315x0 Dumped
315x1 no touch easy press
315x0 dumped
4 board
225x2 275x1
shoulder was bothering me
Rear Delt Flies
15x12x4
Pullups
5x5
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