Quote:
Originally Posted by stingo
Then, if you can, try it with a similarly weighted kettlebell.  |
I've never used these and thought at first they were another gym gimmick. Turns out not to be the case. I just read some stuff by Mahler on his website that talks about how they improve stability and grip - two things I would really like to improve with my lifting.
The bf mentioned kettlebell training the other day so I think we might look into it. Especially now that you've got me curious about doing snatches with them... sounds like fun.