Quote:
Originally Posted by MindPower
yes,
if you do the same amount of work (same weight, reps, sets) in a shorter amount of time, then thats still progression.
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MindPower, keep in mind, when the rest periods lessen in Fat Loss I and II, so does the reps/set, thus you're not actually doing the same amount of work.
I don't think it's PR setting, but rather a means of keeping adaptation at bay and keeping the body stressed throughout the program.