Today's Food:
| meal | cal | protein | fat |
| 1/2 cup oatmeal | 150 | 5 | |
| scoop pp | 100 | 24 | |
| 4 TBSP PB in oatmeal | 400 | 6 | 40 |
| cakes (estimate) | 300 | | |
| carrots | 100 | | |
| 2 small veggie burgers | 150 | 20 | |
| cc | 150 | 20 | 1 |
| lunch (Indian) | 400 | 16 | 2 |
| Wild rice veggie chili | 175 | 13 | 3 |
| Total | 1925 | 104 | 46 |
Today's Workout:
Deadlift,3 X 8X70#, 60sec rest
Dumbell Press,2 X 6X20, 1X4X20 60sec rest
Wide-grip lat pulldown,3 X 8X50,60sec rest
Lunge,2 X 8X35#, 1X4X35, 60sec rest
Reverse Crunch, 3X10X10#, 60sec rest
I can't physically hold the 35# dumbells for lunges. My legs could do a heavier weight, but my arms can't hold them. Maybe I'll try to put the dumbells on my shoulders next time.