What I would suggest is maybe trying to work with a trainer (or someone who can recognize and show you GOOD form) to make sure that your form is good. That's the hardest part about some of these--not knowing if you are using good form. It's hard to watch your form when you're trying to focus on lifting the weights, etc.
Another thing that I'd suggest is to do a warmup set of some of the exercises with bodyweight so that you can practice your form and really focus on that. Lou talks about that in the book. If you have already worked those muscle groups, then you probably don't need to do a warmup set of that particular exercise, but I find that it's a good way for me to refresh my mind with the movement and how it's supposed to feel.
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