JP Fitness Forums - Personal Training - View Single Post - Meal Frequency vs Consistent Meal Frequency

ljk · 04-30-2008, 05:06 PM

I thought it really didn't matter how often you ate ... 2x a day, 6x, as long as cals are in check??

When you say "maintaining regularity of meals" -do you mean frequency?

04-30-2008, 05:06 PM	#4 (permalink)
ljk Senior Member Join Date: May 2006 Posts: 1,113 My Profile	I thought it really didn't matter how often you ate ... 2x a day, 6x, as long as cals are in check?? When you say "maintaining regularity of meals" -do you mean frequency? __________________ My challenge post My challenge tracker