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BobbieK · 04-30-2008, 02:03 PM

I appreciate that everyone is different and no-one can guarantee any sort of results, but it does seem that since quite a few people who have been following both the diet and the exercise component of the program have not really seen the results they wanted and since then the excuse that it is not really a fat loss program has been appearing. Okay rant over and sorry Bobbie that wasn't aimed at you at all, just general frustration. __________________

Hi Ruthie,

I understand what you are saying ,I was just trying to signal that I have read the "this is not a fat loss program" posts. I agree with what you have said and I got the same impression as you did from the book.AND at the very least I sure don't want to gain!!
And maybe it is muscle but geez Louise, I don't want to go into a 16.

To everyone,

Thank you for your help and thoughts ! As far as measuring food I've been logging for a long time so I thought that was ok.And I guess I 'm frustrated since there are some who are eating more and losing!As far as the questions from Kfisherx:

1) I do log but don't weigh food,2)I am usually hot not cold (it must be the fat,ha! 3) as far as macros I try to hit the ones in the book.

Yes, 1200-1300 is low but again that is to lose not maintenance. Maybe I'll try 1400 and see what happens. Thanks everyone!
Bobbie

04-30-2008, 02:03 PM	#16 (permalink)
BobbieK Junior Member Join Date: Jan 2008 Posts: 28 My Profile	I appreciate that everyone is different and no-one can guarantee any sort of results, but it does seem that since quite a few people who have been following both the diet and the exercise component of the program have not really seen the results they wanted and since then the excuse that it is not really a fat loss program has been appearing. Okay rant over and sorry Bobbie that wasn't aimed at you at all, just general frustration. __________________ Hi Ruthie, I understand what you are saying ,I was just trying to signal that I have read the "this is not a fat loss program" posts. I agree with what you have said and I got the same impression as you did from the book.AND at the very least I sure don't want to gain!! And maybe it is muscle but geez Louise, I don't want to go into a 16. To everyone, Thank you for your help and thoughts ! As far as measuring food I've been logging for a long time so I thought that was ok.And I guess I 'm frustrated since there are some who are eating more and losing!As far as the questions from Kfisherx: 1) I do log but don't weigh food,2)I am usually hot not cold (it must be the fat,ha! 3) as far as macros I try to hit the ones in the book. Yes, 1200-1300 is low but again that is to lose not maintenance. Maybe I'll try 1400 and see what happens. Thanks everyone! Bobbie