Rack and gym sooo nice. Working out with boys, not so nice, VERY SLOWWWWW.
I bought both of Leigh''s books today, WOOHOOO!
I really like having everything in my basement. The boys were shocked they could lift the oly bar, made them feel like men LOL!
They are 13 and 10. My 7yo DD did a pullup. The boys were very jealous and thought it was a trick LOL!
ANywas didn't do any particular workout.
incline BP
Lat Pulldown
Seated Rows
swiss ball wall squats ( my boys had terrible form with a bar! Its a no go)
DB shoulder presses
Ball crunches
Finished workouts because everyone scattered ARRRGGGGHHHH!
I have to figure out a leg workout for them that the form won't be so bad!
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