Quote:
Originally Posted by BobbieK
And I know this is not a fat loss program but I sure didn't want to gain.I guess reality has set in for me about what I personally need to do.......Bobbie
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This is an aside but I'm getting frustrated with this. Recently I have been reading quite a bit on this forum that this is not a fat loss program. To me it is presented very much as one in the book and I think most of us believed it was at the beginning. I am not saying that this is its only aim, but there is plenty of discussion about weight loss in the book and an implication that weight loss will result. I think Lou even says somewhere that he will be surprised if you don't lose at least 10lbs. I appreciate that everyone is different and no-one can guarantee any sort of results, but it does seem that since quite a few people who have been following both the diet and the exercise component of the program have not really seen the results they wanted and since then the excuse that it is not really a fat loss program has been appearing. Okay rant over and sorry Bobbie that wasn't aimed at you at all, just general frustration.