Sounds like you've been a chronic under-eater. 1200 calories! Way too low for your size! You've probably got your metabolism down to a crawl by not eating enough. Now, your job is to rev up that metabolism and the only way to do that is to eat!
energy in minus energy out == fat loss or gain
Once your metabolism is in check, it's that simple.
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Jane
My Training Log
Bella Bali Beads
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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