Hi there,
Yes, diet is key! ....you are absolutely right and the fact is after eating the calories and macros as listed in the book they are just too much for me. No I am not skinny fat!(just fatfat and now muscley fat,ha!)....I was a loose size 14 and now a skin tight 14 and I do see some muscle developing but I can't keep increasing these legs and thighs.I've lost weight before on 1200-1300 cals before and that's where I need to be I guess. I haven't been guessing but logging amount into Calorie King.
The bottom line I've concluded is diet is the absolute most important part and there is no way ,no how I can eat the amount in the book. And I know this is not a fat loss program but I sure didn't want to gain.I guess reality has set in for me about what I personally need to do.......Bobbie
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