Quote:
Originally Posted by Rawgrip
Westside principles are the way to go and thats why im raising the volume systematically. As he athlete progresses im sure the template will be altered. If time wasn't an issue how would you structure a similarly aimed template?
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I would say it depends on the athlete, i would slowly start adding things in and not be afraid of having a couple short training sessions during the week.
I agree with you on the oly lifts. A good template to look into would be defrancos westside for skinny bastards.