I need to do cardio or I don't lose weight plain and simple. I do 2 HIITS and 2 regular cardio workouts per week (usually a combo of intervals and steady state)
I also found I had to drop the calories down by about 200-300 calories from the calculation in the book.
Well, I guess I'm right there with you Lara. I think the calories in the book are way too much for me.......Lesson learned I guess. (I kept waiting for the magic swoosh!) Thanks! Bobbie
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