Thread: Frank gets strong.
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Old 04-30-2008, 12:32 PM   #1688 (permalink)
tkinsley
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Originally Posted by Frank.S View Post
rest day yesterday, rest day today
diet (both days) - low days (230carbs, 300pro, 35 fat)
sitting around 207lbs.

hopefully my new gear gets here today/tomorrow so i can get some half decent reps in before the contest.
Dude, your LOW days are equivalent to my refeed days, LOL!

Sad....
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