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Frank.S · 04-30-2008, 11:30 AM

rest day yesterday, rest day today
diet (both days) - low days (230carbs, 300pro, 35 fat)
sitting around 207lbs.

hopefully my new gear gets here today/tomorrow so i can get some half decent reps in before the contest.

04-30-2008, 11:30 AM	#1687 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 5,949 My Profile	rest day yesterday, rest day today diet (both days) - low days (230carbs, 300pro, 35 fat) sitting around 207lbs. hopefully my new gear gets here today/tomorrow so i can get some half decent reps in before the contest. __________________ http://forums.jpfitness.com/training...ts-strong.html