Quote:
Originally Posted by GinnyLou
I
Yesterday was back day. My thighs were still pretty sore and I was nervous about that, but once I got all warmed up then I was good to go.
WU
Wide grip lat pulldowns
60X10, 70X10, 70X10
Seated Rows
60X10, 70X10, 70X10
Deadlifts
135X10, 175X10, 175X10, 175X10
Seated Good mornings
115X10, 115X10, 115X10
Seated Rows
70X10, 70X10, 70X10
Lat pulldowns (again)
70X10, 70X10,70X10, 70X10
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Hi Ginger!
I'm curious-- this looks like a lot of work. Is this prescribed by your trainer? Why not do chin ups instead of another round of lat pulls? Or 1-arm rows instead of another round of seated rows? You've done 7 sets of 10 reps-- holy cow!?!
(really-- not judging; just curious!)