Have you been doing cardio in addition to the workouts? I need to do cardio or I don't lose weight plain and simple. I do 2 HIITS and 2 regular cardio workouts per week (usually a combo of intervals and steady state)
I also found I had to drop the calories down by about 200-300 calories from the calculation in the book.
Have you been weighing/measuring your food and keeping track or just guesstimating? It is really easy to underestimate the amount of calories you are eating unless you write down everything.
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