My Goals
I didn't actually spell out my goals yet. So here goes:
1. Reduce body fat and increase lean muscle mass/strength. I don't really want to put a number on it right now, because I don't know what would be ideal for me. So I'll kind of figure it out as I get closer to my goal! (Not very specific yet, huh?) I'll reevaluate at 25% bf.
2. Eat healthy and clean. Right now I am trying to keep calories at about 1800, of course more on workout days, with 40/30/30 ratio as outlined in the book (carbs/protein/fat).
3. To look good in a bikini!!! (I just bought a bikini for the first time in 15 years--my husband and I will have our 15th anniversary in about a month, and hopefully we're going somewhere warm where I can enjoy being in the best shape of our entire marriage!)
So I think that's about it...for now of course!
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Celestialmom Gettin' it Done!
" The important thing in life is to have a great aim, and the determination to attain it." Goethe "Living does not mean living in excess..." Tom aka Stingo
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