[UConnJulie]

Just not feeling it today ...
Sort of have a headache, I feel nauseated, and at rest during this workout was diaphoretic (and not from the workout). Not sure what is up. I suspect allergies since the tree pollen count is very high and I woke up with lots of gunk in my throat. Meh.

Mobility: 10 minutes of stuff to warm up my arms and hips mostly along with some lower back and core stuff

Rack Pull: No rack 45# 2x12 (sort of like a hang start, but not quite an RDL as my knees were bent more like in a rack pull).
*My stupid rack doesn't have holes low enough to do proper rack pulls. I've been making do with a couple of plastic bins, but when I set the bar across them this morning, they crumpled. Sigh. I'll have to ask Leigh for a substitution as I can't think of another run-around with my rack.
TGUs: 8#, 1x6 each, 1x3 each.
*Felt like puking here, so I stopped shy of the 6 reps on the second set.
Lat Pulldown: 60# 2x12
Lateral Raises: 12#DBs, 2x12
Incline DB Press: 15# 2x12
Overhead Tricep Press: none
Side Plank: none
Superman: none

*Stopped after the Incline DB Presses as I was really feeling poorly.

Including warmup ~41 minutes and 200 calories.
Blah.