Quote:
Originally Posted by Frank.S
a 400lbs stepup is going to be much easier then a 800lbs squat.
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Id like to see you stepup 400lbs once you reach your 800lb squat. Might as well clean 400lbs while youre at it.
Quote:
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I actually think uniateral work is a great tool for hypertrophy and injury prevention, but when it comes to powerlifting numbers, not so much.
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My contention is that theyre interrelated. An 800lb box squat is going do shit for you and your numbers if youve torn your quad due to a bilateral imbalance.
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