Quote:
Originally Posted by missjane
Nah! You want to use the squat rack and push some real weight!
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well that is assuming she can squat 45 lbs. When I first started NROL4W I could not squat that much nor manage the OLY bar on my back and I was not new to lifting (just had always been scared of "bulking up" my thighs) which I now know doesn't happen!