JP Fitness Forums - Personal Training - View Single Post - Protein Powders (the good, the bad, the nasty!)

katiecopter · 04-29-2008, 08:03 PM

Is there any reason for the shake before workout to be a different type of protein?

I've read some about whey before and a soy/whey or slower digesting protein after. any thoughts?

04-29-2008, 08:03 PM	#72 (permalink)
katiecopter Member Join Date: Apr 2008 Posts: 40 My Profile	Is there any reason for the shake before workout to be a different type of protein? I've read some about whey before and a soy/whey or slower digesting protein after. any thoughts?