Today's WO:
I'm doing a couch to 5k along with NROL4W. Today's workout was:
* Walk 1/4 mile
* Jog 1/2 mile
* Walk 1/4 mile
* Jog 1/2 mile
* Walk 1/4 mile
* Jog 1/2 mile
Today's food:
| meal | cal | protein | fat |
| 1/2 cup oatmeal | 150 | 5 | 1 |
| scoop pp | 100 | 24 | |
| 2 TBSP PB in oatmeal | 200 | 5 | 20 |
| carrots | 100 | | |
| almonds | 300 | 2 | 30 |
| cc | 300 | 40 | 3 |
| lunch (homemade Indian) | 400 | 16 | 2 |
| Candy | 50 | | |
| handful pecans | 200 | 3 | 20 |
| dinner (2 veggie burgers) | 200 | 36 | 6 |
| 2000 | 131 | 82 |
Thanks for the welcome, foodfromafar.
Food and workout went well today. I resisted donuts at a meeting by positioning my laptop to block the box. Every little strategy helps. I'm finding it easier to get in the fat than the protein, and I think I should get in a bit more protein than fat, but overall I think I'm ok. I just also find a bit nuts goes farther in keeping me satisfied at night. I should probably figure out which is better in the evening, healthy fats or protein.