Today Stage 2 B2:
Wide grip deadlift from box: 2x10, 95, 95 - felt good. Again, I don't know how wide my grip is?
Bulgarian Split Squat: 2x10, 25 25 - def. going up next time....30lb dumbbell?
Pull over: 2x10, 35 , 20 lb db's
Reverse lunge from box: 2x10, 15 lb db's
Dumbbell prone Cuban snatch: 2x10, 8's did these standing up again
Crunch: 2x15, 10 10
Reverse Crunch: 2x15 - incline
Lateral Flexion: hanna 3 2x
Prone Cobra: 2x60
HIIT: 5 min warm up, 30 sec. sprint, 1 min rest x8 , 5 min cool down
Between the two workouts I feel like the bulgarian split squat and static lunge are essentially the same. My foot is resting higher on the split squat, but still.
I had lots of energy today so that was a welcome change to last week.
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