Quote:
Originally Posted by leyla
Thank you Julie...Great links. One more question. You recommend doing the Quad stretch twice a day. How about the rest of the exercises, should I do them once a day?
Here I post another link for the SHELC. It seems like this guy explains it quite clearly.
I will keep you posted on my progress. |
Good video ... most of the ones posted at StrengthMill are excellent.
You can do the other exercises just once a day, except maybe the glute stretch, that would be good to do twice a day.
Quote:
Originally Posted by Bliss
Leyla- while most people are very nice and helpful, please take everything with a grain of salt. Some on here like to give advice that is not correct.
Cheers.
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Very true. It is always a good idea to find out the qualifications of the person giving advice.
If you want my bio it is available at my website which is linked in my siggie.