Thanks, everyone. I really appreciate the positive words. Hey, Maggie, I'm from Alabama too!
I'll go over the workouts at home first tonight, I do have a set of dumbbells at home.
I do have other questions... I have no clue how to eat.
I did read over the nutrition section in NROLFW, but I guess I was overwhelmed at first and skipped on to the workouts. I am ready now to get serious with my body, but I'm not sure where to start. I haven't read the best reviews on this board concerning the diet in this book. What are some good resources?
My goals right now are to increase strength and stamina, build muscle, lose fat. Other than that I don't have number goals in mind such as jean size, weight or measurement.