Quote:
Originally Posted by Frank.S
Look at all the big squatters/deadlifters out there and very few of them do any unilateral work, because its not as effective.
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Or it could be that their suits are doing enough work so that they dont need unilateral work.
Should note that the Bulgarian Oly team has some huge squat numbers. So huge that some dont even squat much anymore. Guess what they went to next to develop leg strength: barbell stepups (with some able to do 400+ lbs on them).
Quote:
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Whats going to help your deadlift more, rack pulls with 600lbs, or split squats with 100lbs in each hand?
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Youll find lifters who can make cases for both. I know some lifters do have gotten absolutely nothing out of rack pulls and I know lifters who were able to use split squats to stay healthy enough to squat big numbers.
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Quote:
Originally Posted by cynic
Probably Gq. He's one hateful P.O.S.
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Mod at Strengthmill