Not trying to be a dick, but this is some newbie stuff here. If you want a routine you can go to the FAQ or main forum. This area is for people who are writing their own stuff for competitive or high-end strength purposes, need form critiques, or just need hard to find info such as equipment, training groups, etc.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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