Quote:
Originally Posted by stingo
What don't you like about your program?
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It's not that I don't like it,as I made the program myself. I just didn't realize it was so much work. At first I even had leg exercises on 3 out of 3 workouts.
I'm doing more volume and higher intensity work for legs than I've done in eons... all the time thinking that I was hitting my legs quite a bit with both front squat and deadlifts. I wasn't! Even front squats I bring up by using quite a bit of lower back strength!
My legs OTOH, seem to have grown weak. Heck I've grown weak in nearly every aspect, at least esp when handling higher volume work. Only for db presses I keep improving.
Probably also the fact that a decreased food intake is finally catching up with me. And then I've been having gastro-intestinal issues for over a month now , which culminated last week.