I'm not 100% sure on the actual names here but here they go
1 'windmills' = rotating arms forwards and backwards
2 kneeling down and standing up with hands keeping on the floor (it's faster and easier than doing an inch worm)
3 Frankensteins = swinging up 1 leg at the time and touching the toe with the opposite hand
4 something you'd call cat/camel: making a bump and arching the back , this is combined with moving the hips from left to right
5 push ups, have done knee push ups but now I do 'real' ones again as I lost strength here and want to bring it up again
6 lateral (static) lunges
7 reverse walking lunges
8 prisoner or actually 'kipping' squats , viz BW squats in which I swing arms back when I go down and forwards when I go up
9 Russian twist on ball , w medicin ball = you twist arms from left to right when holding up a medicin ball
10 swiss leg curl, SHELC (?) = lie on floor with feet on Swiss ball and pull it closer to the hips when making a bridge and then pushing it back.
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