Hey Zach that video doesn't work! What is it?
Light week for me...which is a good thing because my workout sucked today. I'm thinking I might take the rest of the week off completely (well, except for Saturday). Allergies are bothering me, I'm tired, feeling weak.
C&J 3x1x35kg, 6x1x40kg (these were just horrible)
Jerk Behind Head 2x5x65#
Chins 2x6xBW
DDL 2x8x65kg
Dips 2x8xBW
GHRs 1x40xBW (PR)
Pullups 5x2xBW, 5x1xBW
Done. GHRs and pullups felt good, but otherwise...meh.
|