Quote:
Originally Posted by Bytsi
Good workout!
Be careful with your DL form... I'm not sure it was the DL's that hurt my back (cuz I did lotsa stupid stuff!), but you definitely want to take care of your back!
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Thanks for the warning. So basically I'm trying to keep the natural curve in my lower back without straightening, and pull my shoulders back when I'm standing up straight?
BTW, I experimented with your pushup suggestion today just to see what to do during my next A workout. There isn't much room for a step where I lift unless I go to another room, so I came up with this: Same concept, but using a small medicine ball. It didn't feel that hard at first until I realized I wasn't going all the way down. Nose almost to floor--WOW!