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Celestialmom · 04-29-2008, 06:54 AM

Well, I just got back from the gym and completed Workout 2B. I'm definitely beat but it feels good!

Workout 2B (4-29-08):

Deadlifts: 2x15 @ 85lbs (I started using the Olympic Barbell so I knew exactly what I was lifting)

Shoulder Presses: 2x15@ 20lbs dbs

Lateral Pulldown: 2x15 @ 30lbs (can't seem to catch my breath on these which makes them harder)

Lunges: 2x15 w/20lb dbs

Swiss ball crunch: 2x15 w/long arms glued to ears

Gee, is that all?! It sure felt longer!

I've got a sore spot in my lower back right at my hip from the DL--I will see how stretching and some moist heat work on it through the day.

04-29-2008, 06:54 AM	#5 (permalink)
Celestialmom ...to be a celestial body Join Date: Apr 2008 Location: Northern PA Posts: 528 My Profile	Well, I just got back from the gym and completed Workout 2B. I'm definitely beat but it feels good! Workout 2B (4-29-08): Deadlifts: 2x15 @ 85lbs (I started using the Olympic Barbell so I knew exactly what I was lifting) Shoulder Presses: 2x15@ 20lbs dbs Lateral Pulldown: 2x15 @ 30lbs (can't seem to catch my breath on these which makes them harder) Lunges: 2x15 w/20lb dbs Swiss ball crunch: 2x15 w/long arms glued to ears Gee, is that all?! It sure felt longer! I've got a sore spot in my lower back right at my hip from the DL--I will see how stretching and some moist heat work on it through the day. __________________ Celestialmom Gettin' it Done! " The important thing in life is to have a great aim, and the determination to attain it." Goethe "Living does not mean living in excess..." Tom aka Stingo