JP Fitness Forums - Personal Training - View Single Post - Bulgarian split squat w/ OH press, and T-pushups

David1991 · 04-29-2008, 05:33 AM

1. For bulgarian split squats with shoulder press are we supposed to choose a weight that we can OH press 12 times on both sides with a total of 24 reps per set on OH press? i did that today and it was so easy for my legs, like i wasn't doing anything for them

2. For T-pushups is there any way i can add intensity for my chest? u could hold a dumbell when going up but that only adds intensity for the torso and not the pecs.

04-29-2008, 05:33 AM	#1 (permalink)
David1991 Member Join Date: Feb 2008 Posts: 65 My Profile	Bulgarian split squat w/ OH press, and T-pushups 1. For bulgarian split squats with shoulder press are we supposed to choose a weight that we can OH press 12 times on both sides with a total of 24 reps per set on OH press? i did that today and it was so easy for my legs, like i wasn't doing anything for them 2. For T-pushups is there any way i can add intensity for my chest? u could hold a dumbell when going up but that only adds intensity for the torso and not the pecs.