4.28.2008
HB:
- hop half-turns
- quasts
- piro work
Strength:
- SR: [muscle up, pike press, HS hold (20sec), support hold (20sec), dips (5)] (x 2s)
- PB: hollowback press (5r x 2s)
- Pullups (10r x 2s)
- 2 DB lunges (20r x 2s, 20# DBs)
- HSPU (10r x 2s)
- 2 DB SLDL (10r x 2s, 50# DBs)
- Leg lifts (10r x 2s)
- Horizontal pullups (25r x 2s)
- Pushups (35r x 2s)
- Prone plank (1min x 2s)
- HS hold (120sec)
- shoulder prehab
Got back on HB after a little time off. Swing felt good. Light strength felt good as well.
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