Today's WO:
Squat,8X30#, 8X20#, 8X25#
Push-up,3 X 8 (feet slightly raised)
Seated row,3 X 8X70# (struggling with last reps)
Step up,3 X 8X35#, 60sec rest
reverse crunch, 3 X 8X10#, 60sec rest
Today's Food:
| meal | cal | protein | fat |
| 1/2 cup oatmeal w/ 1/2 banana | 200 | 5 | 1 |
| scoop pp | 100 | 24 | |
| 2 TBSP PB in oatmeal | 200 | 5 | 20 |
| carrots | 100 | | |
| pecans | 400 | 6 | 40 |
| cc | 200 | 32 | 2 |
| cc | 200 | 32 | 2 |
| lunch (homemade Indian food) | 400 | 16 | 2 |
| dinner (green salad with walnuts) | 300 | ?
| ? |
| 2100 | 120 | 67 |
I tend to estimate calories up, to make up for the times that I don't count enough. The salad was a restaurant meal, so I don't know the exact macros. I have so say - I'm pretty proud of that choice - bad choices at restaurants are my downfall. I'm teaching myself to eat out socially and yet stay with this plan.