JP Fitness Forums - Personal Training - View Single Post - 5x5

Alcoholiday · 04-28-2008, 07:21 PM

depends how heavy you're going.

i don't like 5x5 across the board. But, the chances are that you're not going to burn out doing that if you're eating and deloading. People quickly label everything as overtraining, when in reality, it's not close.

04-28-2008, 07:21 PM	#2 (permalink)
Alcoholiday STOP HUMPING IT! Join Date: May 2006 Posts: 7,916 My Profile	depends how heavy you're going. i don't like 5x5 across the board. But, the chances are that you're not going to burn out doing that if you're eating and deloading. People quickly label everything as overtraining, when in reality, it's not close. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log