Quote:
Originally Posted by UConnJulie
Take a week off. No NROL4W and no biking. Walking is fine if it doesn't hurt.
Do these mobility/activation exercises during that week ...
1. Quad stretch (twice a day) 30 second hold each side twice
2. Sidelying clamshell 2x10 each side
3. Glute bridging 2x10 (if you can do single side, that is better, and do 10 per side)
4. SHELC 2x10
5. Glute stretching 30 second hold each side twice
6. Hip flexor stretching 30 second hold each side twice
(Please let me know if you need links to these exercises)
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I appreciate your time to respond with all these suggestions. From what I had been reading I suspected that I needed to focus on my glutes. I do need links to these exercises. Thank you again!