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Frank.S · 04-28-2008, 06:44 PM

today: de squats
diet: mid day

bb foam box squats
67.5kg + G + P x 5
107.5kg + G + P x 2
147.5kg + G + P x 2
157.6kg (~350) + G + P x 2
x2
x2
x2
x2
x2
x2
x2

pulldowns
3 sets

side bends
110e x 10
130e x 10

04-28-2008, 06:44 PM	#1686 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 6,002 My Profile	today: de squats diet: mid day bb foam box squats 67.5kg + G + P x 5 107.5kg + G + P x 2 147.5kg + G + P x 2 157.6kg (~350) + G + P x 2 x2 x2 x2 x2 x2 x2 x2 pulldowns 3 sets side bends 110e x 10 130e x 10 __________________ http://forums.jpfitness.com/training...ts-strong.html