JP Fitness Forums - Personal Training - View Single Post

UConnJulie · 04-28-2008, 05:44 PM

Paul, most often I have found that forward head starts from dysfunction at the top. The joint between your head and cervical spine gets "stuck" in extension (ie you looking up) Can happen from sitting in slumped posture and other things. Try doing some cervical nodding exercises (PM me if you need a link) and that should help.

04-28-2008, 05:44 PM	#9 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,585 My Profile	Paul, most often I have found that forward head starts from dysfunction at the top. The joint between your head and cervical spine gets "stuck" in extension (ie you looking up) Can happen from sitting in slumped posture and other things. Try doing some cervical nodding exercises (PM me if you need a link) and that should help. __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!