Saturday Apr. 26: Stage 2 A2
Squat Push Press: 2x10, 55#
step up: 2x10, 20's
1 pt db row: 4x10, 20's - oops I did ten on each leg then did it again - no wonder it seemed harder
split static lunge: 2x10, 25's
push up: 2x12, bw
Plank: 2x45, these are still hard!
Woodchop: I used 10 lbs, but again, don't feel like this is doing much without a cable machine
Overall this workout was really hard - thats why I didn't go up in anything. I was dead afterwards! I worked out right after waking up Saturday morning. I have never been good at working out in the morning - don't seem to have enough energy. I definitely like Workout A better than B in this stage so far.
This weekend was pretty crazy for eating. On Saturday I actually didn't eat enough and probably had too many beers. Ok I know I did. It was a big all day bbq/birthday party for a friend. Oh well - today is another day no reason to dwell on it.
Today, Monday: 3.2 or so mile run.
Felt great! I felt like I could have ran for hours. Must be because it is 40 degrees outside. I had to bust out my hat and pants again. I seriously think I run best (steady state or intervals) in temperatures between 40 and 70. The heat is not my friend - only when its time to hit the lakes!
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