Lara, You are so right about the fro yo store. It is from a store, but I weigh it occasionally at home so that I can eye it in the future. The first time I was shocked that 40 g, the size on which the cals are based, was tiny. But, now I can eyeball pretty well.
In terms of the rest of it, I am not tracking daily but occasionally put it into fit day to stay in the right ballpark. So, it can certainly vary a little. I used to be obsessed with counting calories, and it took a few years to get away from that. However, I can see where it would probably help again at this point.
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