JP Fitness Forums - Personal Training - View Single Post

missjane · 04-28-2008, 01:44 PM

Since diet is key -- upwards of 90% by some estimates, I'm thinking you need to key in on something diet-wise here. What are your macros? Maybe you are taking in too many carbs? Can you post a sample day of eats?

04-28-2008, 01:44 PM	#3 (permalink)
missjane Scale Watch: 135 lbs! Join Date: Jul 2007 Location: Ohio Posts: 2,876 My Profile	Since diet is key -- upwards of 90% by some estimates, I'm thinking you need to key in on something diet-wise here. What are your macros? Maybe you are taking in too many carbs? Can you post a sample day of eats? __________________ Jane My Training Log Deal of the Day! Bella Bali Beads "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps