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jed111 · 04-28-2008, 01:41 PM

Whoa! Oops! A 311 tempo for a squat means you go down into the squated position in 3 seconds? Wow....no wonder it's been so hard to come up in 3 seconds.

04-28-2008, 01:41 PM	#5 (permalink)
jed111 Junior Member Join Date: Mar 2008 Posts: 14 My Profile	Whoa! Oops! A 311 tempo for a squat means you go down into the squated position in 3 seconds? Wow....no wonder it's been so hard to come up in 3 seconds.