Quote:
Originally Posted by Cynic
Increase loads, reps or improve on tempo.
I accidentally left out reps, but it's a valid parameter to focus on. So, say you start at 3x15, but you can only do 2x15, 1x10, you'll stay at load and tempo and work to get all reps of all sets.
If you can complete all reps of all sets, it's time to increase the load.
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I recall a page of the book that he states that you are aiming to complete the given amount of reps for the hypertrophy programs, though.
I see what you are saying, but what if the difference between 15 perfect reps and the closest weight increase is only 12 reps? Shouldn't we focus more on tempo/form before weight to get a good hypertrophic effect? I am just guessing, but I do agree with you. I just think if the difference between doing 15 out of the 15 reps assigned and doing 10 reps out of the 15 assigned, I would rather just complete the reps but maybe go for a very accurate tempo.