Day 112 (4-28-08)
Exercise:
NROL Break-in W/O A Time: 41 minutes
Squats (2/15): 15@150 11@150
superset
Static Lunge: 15@55 15@55 (increase next time)
DB Row (elbow out): 15@25 15@25 (increase next time)
superset
Pushups: 15@BW 15@BW (increase next time)
Swiss-ball Crunch: 20@BW 20(10)@BW
giant set
Back Ext: 15@BW 15@BW+5lbs 11@BW+10lbs
DB Pinch: 10lbs for 55secs 10lbs for 60secs
- Last week for the break-in program. I feel like my body is getting use to it, so its a good time to change. Did the Back Extensions and DB Pinch as a giant set.
- Don't think the DB Pinch is going to work for me. The DBs the gym have are too big for my hands to span if I go above 10lbs. And 10 pounds are too light unless I to the pinch for a couple minutes
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