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Grant · 04-28-2008, 10:58 AM

I am 22, 5' 11" about 148 right now. I have a digital body fat scale, not sure how accurate it is. On athlete mode it puts me at 8% on normal mode it has me at 11%.

As far a MA training, I had three months of gi jiu jitsu, then the gym closed down and I had about four months with no training, then I found my current gym and have been training no gi and muay thai boxing for almost four months now.

I have the Grapplers Guide to Nutrition and I just received Gourmet Nutrtion 2.0 today. I would like to buy precision nutrition, but it is too much for me. I try to eat a really clean diet, I would say I am close to 90% clean.

As far as lifting the only program I have completed is ABBH. I have the book Muscle Revolution I plan on really tearing into and doing a lot of the programs in it. When I completed ABBH I really noticed an increase in strengths, mainly my deadlift.

I do not know what my 1RM for benchpressing is. My deadlift is at 355, pullups is bw+40lbs x 2. The 40lbs was a dumbell I was pinching between my thighs, I am sure with a belt around my waist and the weight hanging I could do more.

My goal is really to be pretty lean at 160 and compete at 149. After this tournament I am going to up my food intake and really concentrate on strength training.

04-28-2008, 10:58 AM	#10 (permalink)
Grant Member Join Date: Jan 2007 Posts: 79 My Profile	I am 22, 5' 11" about 148 right now. I have a digital body fat scale, not sure how accurate it is. On athlete mode it puts me at 8% on normal mode it has me at 11%. As far a MA training, I had three months of gi jiu jitsu, then the gym closed down and I had about four months with no training, then I found my current gym and have been training no gi and muay thai boxing for almost four months now. I have the Grapplers Guide to Nutrition and I just received Gourmet Nutrtion 2.0 today. I would like to buy precision nutrition, but it is too much for me. I try to eat a really clean diet, I would say I am close to 90% clean. As far as lifting the only program I have completed is ABBH. I have the book Muscle Revolution I plan on really tearing into and doing a lot of the programs in it. When I completed ABBH I really noticed an increase in strengths, mainly my deadlift. I do not know what my 1RM for benchpressing is. My deadlift is at 355, pullups is bw+40lbs x 2. The 40lbs was a dumbell I was pinching between my thighs, I am sure with a belt around my waist and the weight hanging I could do more. My goal is really to be pretty lean at 160 and compete at 149. After this tournament I am going to up my food intake and really concentrate on strength training.