Sorry here is the updated. Is this what all of this is talking about?
Stage 1
Week 1
Monday
Workout A – 2 sets of each exercise – 15 reps
Wednesday
Workout B – 2 sets of each exercise – 15 reps
Friday
Workout A – 2 sets of each exercise – 15 reps
Quote:
Originally Posted by LisaS
werhardt: just FYI - I don't know how it looks on your computer, but none of your font-specific formatting is taking effect (e.g. from post #9 or #7) - I see all the font specifications surrounding the text and it makes it very hard to read.
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