[werhardt]

[FONT='Verdana','sans-serif']I am still confused and I have the book in front of me now. Maybe I am looking into this too much.[/font]
[FONT='Verdana','sans-serif']Today is my first day starting this program. So I was creating myself a chart. This is what I would be doing all today correct?[/font][FONT='Verdana','sans-serif']
[FONT='Verdana','sans-serif']Workout A[/font]
[FONT='Verdana','sans-serif']Squat 2/15[/font]
[FONT='Verdana','sans-serif']Push-up 2/15
Seated Row 2/15[/font]
[FONT='Verdana','sans-serif']Step-up 2/15[/font]
[FONT='Verdana','sans-serif']Prone Jacknife -2/15[/font]
[FONT='Verdana','sans-serif']Workout B[/font]
[FONT='Verdana','sans-serif']Deadlift -2/15[/font]
[FONT='Verdana','sans-serif']Dumbell Shoulder Press – 2/15[/font]
[FONT='Verdana','sans-serif']Wide-Grip Lat Pulldown – 2/15[/font]
[FONT='Verdana','sans-serif']Lung – 2/15[/font]
[FONT='Verdana','sans-serif']Swiss-ball Crunch – 2/15[/font]

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Originally Posted by missjane

No, you do 2 sets of each workout (A and B) at 15 reps, then you switch to 12.

Week 1
Workout A – 2 sets of each exercise – 15 reps
Workout B – 2 sets of each exercise – 15 reps
Workout A – 2 sets of each exercise – 15 reps

Week 2
Workout B – 2 sets of each exercise – 15 reps
Workout A – 2 sets of each exercise – 12 reps
Workout B – 2 sets of each exercise – 12 reps

Week 3
Workout A – 2 sets of each exercise – 12 reps
Workout B – 2 sets of each exercise – 12 reps
Workout A – 3 sets of each exercise – 10 reps

Week 4
Workout B – 3 sets of each exercise – 10 reps
Workout A – 3 sets of each exercise – 10 reps
Workout B – 3 sets of each exercise – 10 reps

Week 5
Workout A – 3 sets of each exercise – 8 reps
Workout B – 3 sets of each exercise – 8 reps
Workout A – 3 sets of each exercise – 8 reps

Week 6
Workout B – 3 sets of each exercise – 8 reps