Nah, for the squats, that's the total weight with the bar included in it...
About finishing Stage 1...it's kind of exciting and I'm proud to have made it this far! But I have to tell you, some of the things in Stage 2 seem pretty intimidating.
Will I knock my teeth out with the front squat/push press if I can even get the bar above my teeth? Probably should be more worried about my nose since it's my most prominent facial feature...
Will I look like a complete imbecile trying to balance on foot for the one-point row? The operative word is trying...
What in the world is a wood chop? Just call me Paul Bunyan...
Will I fall off the box attempting a deadlift from a box? Klutz to the max...
These are just some of the questions floating around my mind...
Compared to those things, the StairMaster looks like a magic carpet!!!!